Tahini Protein Balls

(Vegan & Gluten Free)

These nutritious little treats are an excellent source of protein, antioxidants, and fibre, among other beneficial nutrients. Thanks to their fibre and protein content, these energy balls will keep you feeling full for longer.

They’re incredibly easy to make using just a handful of common pantry staples. This snack is perfect for a healthy boost on the go, especially before or after a workout!

What You’ll Need

This simple recipe uses only a few cupboard ingredients:

·       Tahini

·       Protein powder

·       Cacao powder

·       Ground almonds

·       Agave syrup

·       Shredded coconut or chopped nuts

Substitutions

Feel free to experiment with substitutions to suit your taste or dietary needs. Here are some ideas, along with how they may affect the flavour or texture:

·       Tahini: If you’re not keen on tahini, try almond, peanut, or any nut or seed butter instead. Almond butter provides a milder taste, while peanut butter adds a classic nutty flavour.

·       Protein powder: You can omit the protein powder if you prefer, as tahini already contains a good amount of protein. Leaving it out will result in a slightly softer texture and a more pronounced sesame flavour.

·       Cacao powder: This can be left out for a lighter, nuttier taste. If you skip it, simply add a bit more ground almond to maintain the right consistency.

·       Ground almonds: Try ground pecan nuts for a richer, slightly sweeter flavour and a softer texture.

·       Agave syrup: Swap for honey if you don’t require a vegan option or choose your preferred sweetener for a customised level of sweetness.

Why you’ll love this recipe

✅Nutrition + vitamin packed

✅Only a few ingredients

✅ Budget-friendly

✅ Customisable

✅ Easy to make

✅ Perfect snack

✅ Flavourful

✅ No bake

✅ Portable

✅ Quick

TAHINI PROTEIN BALLS

(vegan, gluten free and refined sugar free)

Preparation time: 5 minutes

Total time: 5 minutes

Serves: 2

Ingredients

·       6 tbsp tahini

·       1 tbsp protein powder (any plant-based protein powder works well here)

·       1 tbsp cacao powder

·       6 tbsp ground almond

·       3 tbsp agave syrup

For coating:

·       shredded coconut

·       chopped nuts

Method

1.     In a large mixing bowl, stir everything together until combined. The mixture should be thick and slightly sticky but easy to shape. If it's too dry, add a bit more tahini; if too wet, add more ground almond.

2.     Chill the mixture in the fridge for about 1–2 hours (you can skip this step, but chilling makes rolling easier and helps the balls hold their shape).

3.     Take 1 tbsp portions and roll the mixture into small balls with your hands. If the mixture sticks to your hands, lightly dampen them with water or oil for easier rolling.

4.     Roll the balls in shredded coconut and/or chopped nuts for coating.

Enjoy! Makes 12 balls.

Notes

To Store: Keeps in an airtight container in the fridge for 2–3 days.

To Freeze: These balls can be frozen for up to 3 months.

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Original recipe created and published in 2018, updated in 2025

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