Kiwi and Banana Smoothie Bowl
(Vegan & Gluten Free)
With just a few wholesome ingredients, this Kiwi and Banana Smoothie Bowl is quick to assemble and perfect for busy mornings or a post-workout treat. The combination of creamy yoghurt, tangy kiwi, and naturally sweet banana creates a satisfying base, while the option to customise with chia seeds, coconut flakes, or berries means every bowl can be tailored to your taste and nutritional needs.
What You’ll Need
· vegan yoghurt
· fresh kiwis (peeled and sliced
· frozen bananas (peeled and cut into chunks before freezing)
To whip up your Kiwi and Banana Smoothie Bowl, simply gather vegan yoghurt, fresh kiwis (peeled and sliced), and frozen bananas (peeled and chopped before freezing) for a creamy, nutritious base.
Ideas for Optional Extras
For an added boost of nutrition and taste, try topping your smoothie bowl with
· a sprinkle of chia seeds,
· a handful of toasted coconut flakes, or
· a scattering of fresh berries.
Not only will these extras enhance the flavour, but they’ll also bring delightful texture and a pop of colour to your bowl.
Why You’ll Love This Recipe
✅ Cupboard ingredients
✅ Budget-friendly
✅ Customisable
✅ Easy to make
✅ Flavourful
✅ Nutritious
✅ Creamy
✅ Healthy
✅ Quick
Kiwi and Banana Smoothie Bowl
(Vegan & Gluten Free)
· Preparation: 3 minutes
· Cooking time: N/A
· Serves: 1
Ingredients
· ½ cup vegan yoghurt
· 3 kiwis (peeled and sliced)
· 2 frozen bananas (peeled and cut into chunks before freezing)
Optional toppings
· 1 banana (sliced)
· 1 kiwi (sliced)
· 1 tablespoon chia seeds
· 1 tablespoon uncooked quinoa
Method
1. Blend the frozen banana chunks, vegan yoghurt, and sliced kiwi together in a blender until the mixture is completely smooth and creamy. If needed, pause to scrape down the sides so everything blends evenly.
2. Pour the smoothie into a bowl. Arrange the sliced banana and kiwi on top for a decorative touch. Sprinkle with 1 tablespoon chia seeds and 1 tablespoon uncooked quinoa, plus any other favourite garnishes. Enjoy experimenting with different toppings to make your bowl unique! ✨
Notes
You can store leftovers in the fridge for a few days—perfect for busy mornings!
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Original recipe created and published in 2018, updated in 2025
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